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Dietary Recommendations for People with High Blood Pressure

High blood pressure, or hypertension, can be controlled in a variety of different ways. While medications can help lower blood pressure, dietary changes can also be beneficial. A diet low in sodium and rich in whole grains, fruits, and vegetables is recommended for people with high blood pressure. This diet is often referred to as

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Blood Pressure

What is Blood Pressure? Blood pressure is an important measurement that can help medical professionals assess a patient. With every heartbeat, the heart pumps blood to the rest of the body to provide oxygen to vital organs and extremities. With each heartbeat, the blood is pushed against the walls of the blood vessels, and blood

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5 foods that help lower blood pressure

According to the American Heart Association, over 100 million Americans have high blood pressure. This is an alarming fact since chronic high blood pressure can lead to other serious health complications. These can include heart attack, stroke, heart failure, aneurysm, dementia and many others. It is, therefore, in everyone’s interest to either avoid getting this problem in

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