Health & nutrition
Research-based articles on heart and kidney health, hydration, protein, bone health, food safety and everyday healthy habits.
Heart, kidneys & hydration
Can Drinking Water Dehydrate You? Hydration FactsWater itself can't dehydrate you, but too much plain water can dilute your sodium. How much to drink, signs of dehydration and how fluids affect blood pressure.
Keeping Your Heart and Brain HealthyWhat's good for the heart is good for the brain: the eight measures of cardiovascular health and how they lower the risk of stroke and dementia.
What to Limit in a Kidney-Friendly DietSodium, phosphorus, potassium and protein: what people with chronic kidney disease usually limit, and why the advice depends on the stage.
Nutrition
Calcium, Vitamin D and Exercise for Strong BonesHow much calcium you need, the best food sources, when supplements make sense, vitamin D, and the weight-bearing exercise that builds bone.
Animal vs. Plant Protein: What Your Body NeedsHow much protein you need, complete and incomplete proteins, what animal foods provide (B12, iron, zinc) and how to cover your needs on a plant-based diet.
Protein Shakes: Benefits, Risks and Who Needs ThemWhen a protein shake is useful — after training, in older age, with low appetite — what to look for on the label and when food is the better choice.
Which Dairy Product Is Best for You?Milk, yogurt, kefir, cheese and plant drinks compared: protein, calcium, sugar and sodium — and how dairy fits a heart-healthy diet.
Is Corn Healthy for You or Not?Whole corn, popcorn, corn flour and corn syrup are very different foods. Nutrients, blood sugar effects and how to eat corn the healthy way.
Dark Chocolate: Health Benefits and How MuchCocoa flavanols can modestly lower blood pressure and support blood vessels. What the evidence shows, how to choose dark chocolate and a sensible portion.
4 Health Benefits of RaisinsFiber, potassium, iron and antioxidants: what raisins offer, how they affect blood sugar and blood pressure, and how much is a sensible snack.
How Plant Foods Support Your Immune SystemVitamins C and A, folate, fiber and a healthy gut microbiome: how fruit, vegetables, legumes and whole grains support immune function — without the hype.
Gluten: What It Is and How It Affects HealthCeliac disease, wheat allergy and non-celiac gluten sensitivity explained — how they are diagnosed and who actually benefits from a gluten-free diet.
Everyday habits
Avoid Food Poisoning: High-Risk and Low-Risk FoodsWhich foods most often cause food poisoning, safe cooking temperatures, the 2-hour rule and who needs to be extra careful.
How to Kick-Start Your Day With Healthy HabitsLight, water, movement, a protein-rich breakfast and a quick blood pressure check: simple morning habits that set up a healthier day.
8 Tips for Eating Healthy While TravelingPack snacks, scan menus, keep the salt down and stay hydrated — eight practical tips to eat well on the road, including for people with high blood pressure.
The Mistake to Avoid After a Late-Night BingeSkipping meals or "detoxing" the next day backfires. What actually helps after a salty, greasy late-night meal — for your weight, sleep and blood pressure.