Protein is an essential nutrient for building muscle. Many people enjoy protein shakes because they have several forms of protein. In liquid form, an individual can absorb this macronutrient without the added carbs.
What Can Protein Do For You?
Protein is made up of 20 different types of amino acids and can be found in every cell in the body. It’s important to have adequate amounts of protein so the body can can maintain strength.
Protein can help bone health. Individuals who eat sufficient amounts of protein on a regular basis are less likely to develop osteoporosis. For women, this is critical. After menopause, the bones are more likely to weaken without protein.
Certain proteins can help with:
-increase muscle mass
Without the proper amount of protein, you are likely to experience certain health issues. Muscle mass conditions such as sarcopenia may occur after age 40. Most people need at least 10% of their calorie intake to be in the form of protein. If this is not possible because of restrictive diets such as veganism, alternative methods can be beneficial.
What About Protein Shakes?
Protein shakes have long been known to aid in weight loss. While protein can be used for increasing muscle mass, it can also decrease hunger.
By increasing appetite-reducing hormones, certain proteins found in shakes can help decrease the amount of calories consumed. The shake, itself, eliminates bread from the meal which can also help many people lose weight.
A high intake of protein can help boost the metabolism. This is actually because of the muscle mass it helps build. With more muscle mass, calories can be burned at a faster rate. This also may help with digestion.
Protein shakes typically have multiple proteins. Whey protein, casein protein, rice protein, and even hemp protein can be found in certain protein shake powders. These types of proteins can help increase amino acids and omega-3 fats.
The convenience of these shakes is one of the reasons they are so popular. Depending on the type of shake, powder can be found in health food stores or in certain pharmacies. Because the powder only requires water, a shake can be made just about anywhere.
A typical protein shake can have anywhere from 20 to 30 grams of protein. For those who maintain a vegan diet, shakes can provide a healthy way to meet certain nutrient requirements. Protein shakes are an effective way to bulk up on protein and muscle mass.