Are you looking towards building your body immunity naturally through different types of food? Well, this is the right time for you to take immediate measures in boosting your body immunity. Most of the absenteeism at work or school is due to common illnesses caused by weak body immunity. Some foods can help you avoid getting diseases like the common cold, flu, cancer, and dementia. Consumption of some foods will increase your body immunity, hence help in preventing numerous diseases.
The following are foods that may help in boosting your body immunity:
1. Garlic.
Though garlic has an odoriferous breath, it’s useful in fighting infections and reducing body inflammation. However, people should consume raw garlic since cooking decreases the sulfur compounds responsible for the immunity boost. Apart from increasing body immunity, garlic reduces the rate at which body arteries harden. Mixing raw garlic with flavors like peas, lemon juice, olive oil, and nutritional yeast helps minimize the odoriferous breath.
2. Pepper.
Pepper is known to increase body immunity because of its high content of vitamin C. Pepper has more Vitamin C content than citrus fruits. Vitamin C also leads to healthy skin and eyes due to the beta carotene in it. It’s advisable to take raw pepper as cooking reduces the Vitamin C content.
3. Mushrooms.
Apart from containing fibers that are good for digestion, mushrooms help improve body immunity and increase tumor-inhibiting properties. Most nutritionists encourage their clients to take mushrooms since they have a high content of antioxidants.
4. Ginger.
Traditionally, ginger is for treating common colds, sore throats, and body inflammations. The bioactive compounds found in ginger are responsible for treating numerous diseases, including cancer, tumors, high blood pressure, and mononucleosis.
5. Apples.
You may be wondering why nutritionists recommend the aged to take more apples. Apples increase body immunity in twofold as it contains Pectin and Quercetin. Quercetin has antioxidant properties, hence boosting immunity significantly. Pectin contains fibers that lead to weight loss, boost immunity, and activate cancer-fighting cells in the body.
6. Citrus fruits.
Citrus fruits are known to have a high Vitamin C content, which is essential in boosting body immunity. Vitamin C plays a huge role in the manufacture of white blood cells known for fighting infections. Citrus fruits include lemons, limes, tangerines, clementines, oranges, and grapefruits. After catching a cold mot people look for citrus fruit to help them in recovering.
7. Broccoli.
Low steamed broccoli contains a high content of minerals, fiber, antioxidants, and vitamins A, C, and E. It, therefore, has a high content of compounds that increases the body’s immunity.
8. Pawpaw.
Pawpaw, also known as papaya, is rich in Vitamin C, which is essential in the build-up of White Blood Cells, which fights off any infections in the body. Papaya also contains papain, a digestive enzyme with anti-inflammatory properties. Beyond that, papaya has potassium, folate, and magnesium, which are beneficial to body health.
9. Turmeric.
Turmeric is traditionally known for its anti-inflammatory properties, hence treating rheumatoid arthritis and osteoarthritis. Apart from being an immune booster, curcumin in turmeric reduces muscle damage from exercises and acts as an antiviral.
You should eat most of the immune-boosting foods in raw form as cooking reduces the immunity’s contents. If you are looking towards boosting your immune, you can visit your nutritionist for health advice. It’s time to live longer by consuming foods that boost body immunity.