4 Health Benefits of Raisins

Raisins are often called nature’s candy. This is because while they pack a powerful punch of a variety of nutrients, they also have a high concentration of sugar. When grapes, or any fruits, are dehydrated, the nutrients and sugars are concentrated at higher levels than their fresh counterparts.

Just with any snack, moderation with raisins is key. Raisins enjoyed in moderation will boost your intake of antioxidants, iron, fiber, and potassium. Health experts recommend portioning raisins to eat around 100 calories worth in one sitting, or about 60 raisins.

Most major chain stores carry snack-size raisins boxes, which are pre-portioned with the ideal amount for consumption.

If you buy a large container, ¼ or a quarter cup comes in at around 108 calories, 24 grams of sugar, 1 gram of fiber, and 24 grams of carbohydrates.

Benefits of Raisins

Rich with Antioxidants

Raisins are full of antioxidants, just like grapes, as these nutrients are preserved when the fruit is dehydrated. Raisins are full of polyphenol, which has been shown to boost cognitive connections and to reduce inflammation. Improved cognitive function has been shown to protect against cognitive diseases, including Alzheimer’s and Dementia. Enjoy a healthy, delicious snack now, and protect your brain function later.

Includes Iron

Raisins are packed with iron, which gives your cardiovascular system a protective edge. Raisins help reduce cholesterol, making your heart work harder and putting a strain on it over time. In addition, raisins have been shown to lower blood sugar and blood pressure. High blood pressure and high blood sugar contribute to heart disease, and raisins can help reduce this risk.

Full of Fiber

Grapes are well-known sources of fiber in your diet, and raisins retain this beneficial nutrient as well. Why is fiber important? Fiber is shown to aid digestion and avoid constipation. High fiber diets help your body produce healthy stools, that are heavier and softened, making them easier to pass. Fiber will also keep you feeling full for longer. It slows your body’s digestion down, so it doesn’t empty your stomach as quickly.

Just a half cup of raisins will give you around 10 to 20 percent of your daily fiber intake, with just above 3 grams of fiber. Consult a nutrition chart to determine the appropriate dietary needs based on your age and gender.

Brimming with Potassium

Potassium is key to healthy kidney function. Potassium helps to regulate a fluid balance, which keeps your heart and kidneys healthy. A good fluid balance protects against kidney stones and reduces dehydration.

Potassium is important for reducing high blood pressure. It acts as a sodium reducer to help counteract high sodium diets. High Blood pressure contributes to heart disease, which is the leading cause of death in the world. Reducing sodium is key to heart health.

Potassium helps to improve nerve function and heart contractions, which helps your nervous system to regulate. It activates nerve impulses throughout your body, improving nerve signals, reflexes, muscle contractions, and heart beat.

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