February 2021

The subject of gluten has become more controversial in recent years due to related health concerns. Medical News Today reports that over 30% of Americans surveyed in a 2013 study said they make a concerted effort to eliminate gluten from their diet. Discussions about gluten typically arise when people start experiencing digestive distress. What Is […]

We have all had a late night junk out. There is no need for you to feel guilty about this because we have all done it before. However, it is important for you to get back on the right track after you have had a late night junk out. The worst mistake that you can

Protein is an essential nutrient for building muscle. Many people enjoy protein shakes because they have several forms of protein. In liquid form, an individual can absorb this macronutrient without the added carbs. What Can Protein Do For You? Protein is made up of 20 different types of amino acids and can be found in

The renal system is responsible for several different processes throughout the body. In addition to assisting the body to dispose of waste through urine, the kidneys play a role in regulating hormones, controlling blood pressure and are largely responsible for maintaining the balance of minerals such as potassium and sodium. With this being said, this

A person’s bones are amongst their most important bodily structures. These physical components keep the body erect and enable individuals to perform key actions, such as standing, walking, and exercising. That said, many nutrients play a significant role in ensuring bones remain strong and healthy throughout a subject’s life. Arguably, one of the most vital

Are you looking towards building your body immunity naturally through different types of food? Well, this is the right time for you to take immediate measures in boosting your body immunity. Most of the absenteeism at work or school is due to common illnesses caused by weak body immunity. Some foods can help you avoid

Avoid food poisoning by always observing some simple rules about food preparation: Wash your hands Before you begin to handle food, thoroughly wash your hands with soap and warm water. During food preparation, if you handle raw meat, fish or eggs, wash them again. This will prevent the transfer of bacteria on the raw met

Raisins are often called nature’s candy. This is because while they pack a powerful punch of a variety of nutrients, they also have a high concentration of sugar. When grapes, or any fruits, are dehydrated, the nutrients and sugars are concentrated at higher levels than their fresh counterparts. Just with any snack, moderation with raisins

If you’ve been looking into getting healthy, you’ve no doubt heard about dark chocolate being a delicious – and nutritious – snack. But what sort of impact does it have on your body? How does it improve your health? Here are 4 key ways that dark chocolate can help you get your health in line!

While vegans and vegetarians can get some protein from plant-based foods, this is not the best way to fulfill your daily protein needs. Instead, every person should consider getting some of their protein from meat and other foods derived from animals. This overview explains why this is the best method for getting the protein you