Introduction
Dairy products contain important nutrients, such as milk, cheese, and yogurt. They provide a number of benefits that improve your health and overall wellbeing. Dairy products are rich in vitamin D and calcium, both of which support healthy teeth and bones. Potassium, which provides heart protection and can help lower blood pressure, is also present in dairy products. Furthermore, dairy products are rich in protein that strengthens muscles. There are a variety of dairy products available, on the market, that provide these benefits. However, yogurt has been shown to provide the most. The following are the top 4 benefits of yogurt.
It Contains Plenty of Nutrients
Yogurt is high in trace elements, calcium, and B vitamins. It also contains other nutrients, including magnesium, potassium and phosphorus. B vitamins, in yogurt, protect against cardiovascular disease as well as neural tube defects. They also improve brain and nerve function as well as cell health. Minerals found in yogurt help regulate the blood pressure, maintain bone health, and improve metabolism.
It Protects Against Osteoporosis
Yogurt is so high in calcium that it is able to supply forty-nine percent of your daily calcium needs. Calcium along with phosphorus, protein, and potassium, helps in strengthening and maintaining the bone. Studies have shown that yogurt plays a significant role in preventing and treating osteoporosis, especially, in the elderly population. Therefore, you should consume at least three servings of yogurt daily, to improve your bone density.
Weight Management
Protein and calcium, in yogurt, stimulates the release of appetite-suppressing hormones. Yogurt is also very filling, due to its high protein content, low in calories, and energizes the body. This promotes weight loss overall. A number of studies have shown that yogurt contributed to low body fat percentage, waist reduction, and body weight. For best results, consume yogurt that is plain, unsweetened, and low in fat. Fat-free yogurt doesn’t contain added sugar plus it has less calories than yogurt that is high in fat. By consuming fat-free yogurt, your weight will shed significantly and you will be able to achieve your ideal weight.
Strengthens Your Immune System
Yogurt contains immune-enhancing properties, such as probiotics, zinc, magnesium, and selenium. They help boost the immune system and, therefore, will reduce your chances of becoming ill. Yogurt also reduces inflammation, which is a common symptom seen in a wide variety of health conditions. For best results, consume yogurt that contains live and active probiotics. This will ensure both your digestive and immune system remains healthy.