Blood pressure report · US guideline
My Blood Pressure is 93/78 - good or bad?
What this reading tells you
This is the range researchers associate with the lowest long-term risk for the heart, brain and kidneys. Nothing needs fixing — the goal is to keep it here as you get older, because blood pressure tends to creep up with age.
Know your numbers
The average pressure that keeps your organs supplied — diastolic plus one third of the gap. Around 70–100 is typical; below 65 organs can be under-supplied.
Narrow. Measure again; if it stays this small, mention it to your doctor.
Questions to ask your doctor
- How often should I have my blood pressure checked?
- Are my cholesterol and blood sugar in range too?
Your 7-day home check
One reading can mislead. Measure twice each morning (before medication and coffee) and evening for a week, skip day 1, and average the rest. Print this log or copy it. How to measure: How to Check Your Blood Pressure at Home.
| Day | Morning 1 | Morning 2 | Evening 1 | Evening 2 |
|---|---|---|---|---|
| Day 1 (practice) | ||||
| Day 2 | ||||
| Day 3 | ||||
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| Day 7 |
Print this page · Home average of 130/80 or higher counts as hypertension.
Look up another reading
Readings close to 93/78
MyBodyResearch explains readings in general terms; it does not diagnose. High blood pressure is confirmed with repeated measurements, and treatment decisions belong with your doctor.