Blood pressure report · US guideline
My Blood Pressure is 110/80 - good or bad?
What this reading tells you
This reading meets the US definition of stage 1 hypertension. On its own it is a reason to look closer, not to panic: what counts is your average over a week of home readings, and your overall heart risk decides whether medication is needed.
Your diastolic number is the one that sets the category here — the other one alone would rate as normal.
Know your numbers
The average pressure that keeps your organs supplied — diastolic plus one third of the gap. Around 70–100 is typical; below 65 organs can be under-supplied.
In the usual 30–60 range — the arteries cushion each heartbeat as expected.
Questions to ask your doctor
- What is my 10-year cardiovascular risk?
- Should I confirm this with home readings or a 24-hour monitor?
- What target should I aim for, and by when?
- Would you recommend medication now or after 3–6 months of lifestyle changes?
Your 7-day home check
One reading can mislead. Measure twice each morning (before medication and coffee) and evening for a week, skip day 1, and average the rest. Print this log or copy it. How to measure: How to Check Your Blood Pressure at Home.
| Day | Morning 1 | Morning 2 | Evening 1 | Evening 2 |
|---|---|---|---|---|
| Day 1 (practice) | ||||
| Day 2 | ||||
| Day 3 | ||||
| Day 4 | ||||
| Day 5 | ||||
| Day 6 | ||||
| Day 7 |
Print this page · Home average of 130/80 or higher counts as hypertension.
Look up another reading
Readings close to 110/80
MyBodyResearch explains readings in general terms; it does not diagnose. High blood pressure is confirmed with repeated measurements, and treatment decisions belong with your doctor.