The way that you start your day will determine whether it goes in a positive or negative direction. You should also start your day off by focusin on your health. If you develop healthy habits, then you can potentially add years to your life. You can also have a more productive day.
Have a Good Breakfast
There is a reason that breakfast has always been called the most important meal of the day. If you start your day with a healthy breakfast, then you will providing your brain and body with the fuel it needs to get through the day. A healthy breakfast can also make you more productive. That is why if you have been skipping breakfast, then this is a habit that you should definitely stop.
Yogurt with blueberries and granola, oatmeal with bananas and a boiled egg with toast
and fruit are examples of healthy breakfast ideas. If you don’t have much of an appetite in the morning, then you can have a green smoothie or a protein bar.
Smile and Think Positively
Smiling can help you have a better day. Studies have shown that smiling helps the body release more endorphins. These are feel good hormones. It can also help strengthen the immune system. Additionally, it is important to start your day off thinking the right way.
If you have trouble smiling, then you should make a list of the things that you are grateful for. You should also think about all of the great things that you have to look forward to during the day.
Take a Morning Walk
If you have some extra time in the morning, then it is a good idea to talk a morning walk. Even if you can only walk for 10 or 15 minutes, you can still benefit your mental and physical health. You can take a short walk before or after you eat breakfast.
Drink Water With Lemon
You can drink some lemon water after you brush your teeth. All you have to do is squeeze a few drops of lemon juice into your water. You can also place the whole orange in your water.
Lemon water helps stimulate the kidneys and liver. This helps the body cleanse itself. Lemon water can also alkalize the body. Disease is more likely to occur if the body is overly acidic.
Additionally, lemons have antioxidants in them. They can help fight off free radical damage. This can help you maintain youthful looking skin. Keep in mind that lemon water can damage your teeth. That is why it is best for you to drink lemon water through a straw.
Stretch
Stretching helps loosen up your muscles. It also helps increase blood flow. You can spend 10 minutes of your morning stretching.