Blood Pressure 123/60

Blood pressure 123/60 - what does it mean?

Your blood pressure reading of 123/60 indicates a Normal blood pressure. The requirements are met with a systolic (upper) value under 130 mmHg and a diastolic (lower) value of under 85 mmHg.

The normal blood pressure is a good requirement to avoid damaging of vessels and organs. With a normal blood pressure you can increase your life expectancy. However, there is always room for improvement. Try to get your values below 120/80 to have your blood pressure rated Ideal.

By the way: Your diastolic value of 60 mmHg is better than your systolic value and would classify as Ideal. But if you are getting two different types of classification for your blood pressure it is correct to choose the one that is considered worse.

What you should know about a blood pressure of 123/60

How can I maintain normal blood pressure?

Some of the best things you can do for maintaining normal blood pressure include losing weight, changing your diet, limiting your sugar and caffeine intake, smoking less or quitting altogether, cutting excess sodium out of your diet, and reducing stress. These are things you can do without having to take any medications. Losing weight is one of the best things you can do to maintain normal blood pressure, simply because it reduces the amount of stress that is put on your body and heart from the extra pounds. You can pair weight loss with a healthier diet. Once you figure out how to eat better, it’ll be a lot easier to eliminate the foods that contribute to weight gain. Altogether, these combined methods can result in maintaining your blood pressure.

How can I further improve my blood pressure?

You can improve your blood pressure by actively incorporating necessary lifestyle changes into your regular routine. Adding a 30-minute workout to your day to day activities can boost your energy and contribute to your well-being. Something as simple as eating two healthy meals a day instead of just one can also help to improve blood pressure. Less sugar and caffeine is ideal; you can improve your blood pressure by swapping out sugary caffeinated drinks for flavored water or tea. Eat more potassium-rich foods in substitution for sodium infused snacks. Processed goods and refined carbohydrates should be eliminated and swapped for more nutrient-dense selections.

Why is it good to have normal blood pressure?

Your blood pressure is very important. The number showcases how healthy your heart is which can also tell you how healthy you are. High blood pressure is never good because it implies that there is something wrong with your arteries and heart function. When this is compromised, you are at risk for a number of heart-related health issues. Normal blood pressure means you don’t have to worry about suffering from a stroke, hypertension, a heart attack or other life-threatening heart issues. High blood pressure isn’t something to be taken lightly because it affects a vital organ. Managing your blood pressure doesn’t have to be complicated. Simple lifestyle changes like a better diet, regular exercise, water consumption, and proper awareness can save your life and help you maintain normal blood pressure. Your blood pressure matters, and ensuring it stays at a normal level is the best thing you can do for yourself.