Blood Pressure 111/71

Blood pressure 111/71 - what does it mean?

Your blood pressure reading of 111/71 indicates an Ideal blood pressure. The requirements are met with a systolic (upper) value under 120 mmHg and a diastolic (lower) value of under 80 mmHg.

The ideal blood pressure is the best requirement to avoid damaging of vessels and organs. With an ideal blood pressure you can increase your life expectancy.

What you should know about a blood pressure of 111/71

How can I maintain ideal blood pressure?

One of the best ways to maintain ideal blood pressure is to exercise. Your body is a well-built machine and it needs proper care and maintenance. A simple exercise like regular walking or jogging can have an immensely positive impact on keeping your blood pressure consistent. Other factors like your diet and weight play a significant role in keeping your healthy. The more weight you carry, the more likely you are to have higher blood pressure. Whenever your heart’s function is at risk of being compromised due to excess fat, your blood pressure will also suffer.

You shouldn’t ever underestimate the power of a well-rounded diet that is paired with consistent exercise. Eating foods like fruits, vegetables, low-fat selections, whole grains, and proteins are ideal for a healthy body and mind. You can still eat food that you enjoy, but they should be eaten in moderation and always paired with a grouping of other healthy nutrients like the ones listed. If you enjoy salty snacks and foods, it’s time to cut back a bit. Again, you never have to give up the things you love, but in order to maintain ideal blood pressure, you need to consider rationing or even eliminating the food that is high in sodium. Finally, if you are someone who smokes and drinks regularly, your body will thank you profusely if you decide to quit. These habits conflict with keeping normal blood pressure, they simply cannot coexist. Smoking is a general health risk, but it can particularly compromise the health of your blood vessels. A combination of these healthy habits can help you maintain ideal blood pressure.

Why is it good to have ideal blood pressure?

Maintaining ideal blood pressure ensures that your overall health remains in its prime. Good blood pressure means you don’t have to worry about health issues like heart failure, heart disease, strokes or hypertension. Your heart is the muscle that keeps your body functioning, and high blood pressure can disrupt the flow of your heart’s natural rhythm. A compromised heart is definitely something to be concerned about, but something as simple as maintaining your blood pressure and keeping it at reasonable levels can keep you healthy. High blood pressure puts a lot of strain on the sensitive arteries that are connected to your heart. If you regularly have high blood pressure, this can put a significant amount of stress on your heart. It’s good to have ideal blood pressure because you can avoid a number of health risks.